Our immune system is our body's defense against infections and illnesses. When our immune system is strong and responsive, we have bolstered immunity. This means our body is prepared to effectively recognize and clear out threats before they make us sick.
Bolstered immunity does not make us completely immune to infections and illnesses. But it does enable our body to respond faster and more efficiently. There are a few key ways we can help bolster immunity naturally.
Regular exercise gives our immune cells a boost by increasing circulation. Aim for at least 150 minutes per week of moderate activity like brisk walking. Yoga and tai chi can also help via their focus on breathing and meditation.
Stress management is key. Chronic stress weakens our immune response. Set aside time each day for relaxation practices like deep breathing, meditation, or soothing music. If you're facing unusual stressors, seeing a counselor at Vitality Hormone Clinic can help. Their holistic therapies strengthen mind-body connections tied to immunity.
Adequate sleep may work even better than supplements to bolster immunity! Aim for 7-9 hours per night. Make sleep a priority by setting a consistent bedtime and limiting screen time before bed.
Balanced nutrition provides the fuel our immune cells need. Eat a colorful variety of fruits, vegetables, whole grains, proteins and dairy. These provide vitamins like Vitamin C, Vitamin D and zinc, which directly promote immune cell health and response.
Though details are still emerging, some research also suggests that probiotics and prebiotics may support bolstered immunity by promoting gut health. Good gut health ensures optimal function of a large portion of our immune system. Items like yogurt, kefir, sauerkraut and prebiotic fibers feed the good bacteria in our gut microbiome.
By making lifestyle choices that bolster immunity, we can give our bodies the best advantage to fight off illnesses. Our immune systems remain our front line defenders, but the strategies above help make sure they are well-prepared for the fight! Reach out to the experts at Vitality Hormone Clinic for more personalized guidance.