Brain fog

What is brain fog?

Brain fog is an umbrella term used to describe symptoms related to poor cognitive function, like:

• Forgetfulness or lack of mental clarity


• Difficulty concentrating or focusing


• Feeling mentally slow or fatigued

In essence, when you have brain fog you just don't feel as sharp mentally. Some common signs and symptoms of brain fog are:

• Having trouble remembering things that you would normally recall easily


• Struggling to focus or pay attention for long periods of time


• Difficulty processing complex information or instructions


• Experiencing a sort of "mental fatigue" where thinking and concentrating feel harder

What causes brain fog?

There are quite a few potential causes, including:

• Lack of quality sleep - Not getting enough deep, restorative sleep can significantly impair cognition


• Stress - High stress levels overstimulate the nervous system and preoccupy cognitive resources


• Poor diet - Inadequate nutrients, blood sugar swings, food intolerances, etc.


• Hormonal changes - Such as in thyroid disorders, menopause, or andropause


• Medications - Brain fog is a side effect of some prescription and over-the-counter drugs


• Medical conditions - Such as autoimmune disease, chronic fatigue syndrome, fibromyalgia, etc.

The professionals at Vitality Hormone Clinic specialize in diagnosing and treating brain fog related to hormonal imbalances and deficiencies. Both men and women can develop brain fog when their testosterone, estrogen, thyroid, cortisol or other hormones get out of optimal ranges.

Getting a thorough evaluation of your hormone levels is key, so the root causes of foggy thinking can be addressed. The endocrinologists and anti-aging medicine experts at Vitality Hormone Clinic use advanced testing and personalized bioidentical hormone replacement therapies to help patients find relief.

How can you treat brain fog naturally?

Alongside professional medical treatment, some beneficial lifestyle measures include:

• Establishing better sleep habits for deeper, more restorative sleep


• Reducing stress through relaxation techniques, mindfulness, yoga


• Avoiding refined carbs and sugary foods, eating more healthy fats and protein


• Getting regular exercise appropriate for your fitness level


• Taking targeted nutritional supplements like omega-3s or B vitamins

What helps clear up brain fog?

The key is to identify and properly treat the root causes whether it stems from sleep deprivation, hormonal dysfunction, poor diet, untreated medical issues, excessive stress or other factors.

Working with a doctor who investigates all potential reasons for that annoying mental haze and foggy headed feeling is wise. Treatments including hormone optimization, better lifestyle and nutrition choices, stress-reducing practices and the right supplements can all help clear away the clouds so you can think more clearly again!