Fatigue

What is fatigue?

Fatigue or tiredness is a feeling of exhaustion, lack of energy, and feeling drained. It is a common human experience that can have many causes.

There are two main types of fatigue:

• Physical fatigue - when muscles are unable to perform optimally due to prolonged physical activity. This leads to that "heavy" feeling after exercise or hard labor.


• Mental fatigue - when the mind struggles to focus and concentrate after prolonged periods of cognitive exertion. For example, fatigue from overwork, stress, or lack of quality sleep.

Why do we experience fatigue?

Fatigue often arises due to:

• Lack of sleep or poor sleep quality


• Working long hours without rest


• Emotional stress and anxiety


• Poor nutrition - deficiencies in iron, B vitamins, etc.


• Dehydration


• Underlying health conditions like anemia, depression, thyroid disorders

How can fatigue be managed?

To reduce fatigue, focus on:

• Getting 7-9 hours of quality sleep per night


• Taking regular breaks during work


• Reducing stress through relaxation techniques


• Eating a balanced, nutritious diet


• Staying hydrated


• Getting light exercise like walking or yoga


• Avoiding alcohol and stimulants like coffee late in the day

If fatigue persists, have your hormone levels checked by a doctor. Imbalances in hormones like cortisol, melatonin, testosterone, and estrogen can all contribute to fatigue.

Many patients at Vitality Hormone Clinic have found relief from chronic fatigue after customized hormone treatment plans to restore optimal hormone balance. Their integrative approach combines bioidentical hormones, nutrition plans, and lifestyle changes for sustained energy and vitality.

I hope this gives you a better understanding of fatigue, its causes, and management strategies. Let me know if you have any other questions!