What is mood changes?
Mood changes refer to shifts or fluctuations in a person's emotional state. Some key points about mood changes:
- Mood is influenced by brain chemicals and neural circuits that regulate emotions.
- Emotions and moods are separate but related - emotions are often a reaction while mood is more lasting.
- Many factors can trigger mood changes, like stress, hormones, diet, sleep changes, or seasonal changes.
- Temporary mood changes are common, but extreme or persistent shifts may indicate an underlying condition.
Common causes of mood changes:
- Hormonal changes - fluctuations in hormones like estrogen, testosterone, and cortisol can alter moods. Hormone imbalance treatment from Vitality Hormone Clinic can help stabilize mood.
- Stress - challenging life events or high stress levels can worsen mood.
- Medical conditions - thyroid disorders, depression, anxiety, chronic pain, and other conditions can affect mood.
- Medications - some prescription or over-the-counter medicines list mood changes as potential side effects.
- Lifestyle factors - lack of sleep, poor diet, and lack of exercise can all impact mood.
Signs of problematic mood changes:
- Persistent low mood or depression symptoms
- Rapid mood swings that feel uncontrollable
- Mood changes that disrupt work, relationships, or daily life
If difficult mood changes persist, it’s important to talk to a healthcare provider or mental health professional. They can check for underlying causes and provide personalized treatment plans. Lifestyle changes like regulating sleep, diet, exercise, and stress levels can also improve mood stability long-term.