Obesity is defined as having an excessive amount of body fat. More specifically, it refers to having a body mass index (BMI) of 30 or higher. BMI is a measure of body fat calculated by dividing your weight in kilograms by your height in meters squared.
A BMI between 25-30 is considered overweight. A BMI over 30 is considered obese. Obesity puts individuals at risk for developing numerous health conditions including:
Additionally, obesity can negatively impact quality of life and lead to:
What causes obesity?
Obesity is generally caused by a combination of genetic, behavioral, and environmental factors that lead to excess calorie intake and inadequate physical activity. Contributing factors include:
The key to preventing and treating obesity lies in achieving long-term lifestyle changes around diet and exercise. Losing just 5-10% of body weight can lead to significant health benefits.
"Obesity is a complex disease involving an excessive amount of body fat that increases the risk of other diseases."
While obesity is a serious health concern, it's important to approach the issue with empathy and support. Shaming or blaming those struggling with weight generally does more harm than good. Creating a culture that supports healthy lifestyles is key.
If you or a loved one are struggling to lose weight or adopt healthier habits, the caring professionals at Vitality Hormone Clinic may be able to help. Their individualized weight loss programs utilize cutting-edge hormone optimization protocols to help patients finally shed those stubborn pounds and keep them off for good.