Perimenopause

What is perimenopause?

Perimenopause refers to the transitional period leading up to menopause, which is the point when a woman's menstrual cycles permanently stop. During perimenopause, a woman's body begins making natural changes as it transitions into menopause. These changes are a normal part of aging and mark the ending of a woman's reproductive years.

Some key things to know about perimenopause:

• It usually begins in a woman's 40s, but can start earlier or later. The duration varies too.


• It is marked by fluctuating hormone levels, specifically estrogen and progesterone.


• Common symptoms include:
  
  
  • Hot flashes
  
  
  • Night sweats
  
  
  • Vaginal dryness
  
  
  • Changes in menstrual flow
  
  
  • Mood changes
  
  
  • Trouble sleeping
  
  
  • Other bodily changes
  
  

Perimenopause can last anywhere from a few months to several years. The timeframe and experience varies significantly from woman to woman. Staying healthy can help manage symptoms. Vitality Hormone Clinic offers comprehensive care including hormone therapy tailored to a woman's unique needs during this transition. Their compassionate providers help create personalized treatment plans to reduce symptoms and optimize wellbeing.

During perimenopause, it's important for women to:

• Get enough sleep


• Exercise regularly


• Eat a balanced, nutritious diet


• Manage stress levels


• Get routine well-woman exams for preventative care


• Consider supplements or low-dose prescription medications as needed for symptom relief

The goal is to help women thrive throughout perimenopause and beyond. If you're noticing potential symptoms, schedule a consult with your healthcare provider, OB/GYN, or clinic like Vitality Hormone Clinic to discuss what solutions are right for your situation. They can partner with you to make perimenopause as smooth and comfortable as possible on your journey towards menopause.