Poor sleep quality refers to sleep that is insufficient or disrupted, preventing one from feeling well-rested in the morning. Some key signs of poor sleep quality include:
- Difficulty falling asleep - Taking more than 20-30 minutes to fall asleep
- Frequent awakenings - Waking up several times throughout the night
- Non-restorative sleep - Not feeling refreshed upon waking up
- Daytime fatigue - Feeling sleepy, sluggish, or irritable during the day
Poor sleep has major effects on both physical and mental health. It is associated with an impaired
immune system, increased inflammation,
weight gain, and even development of chronic diseases over time. Mentally, poor sleep can negatively impact
mood,
cognition, productivity, and quality of life.
There are various potential causes of poor sleep quality, including:
- Sleep disorders - Such as insomnia, sleep apnea, narcolepsy
- Medications - Certain prescription drugs and over-the-counter medicines
- Poor sleep habits - Like inconsistent bedtimes, using electronics before bed
- Stress, anxiety, depression - Mental health conditions commonly disrupt sleep
- Health issues - Chronic pain, asthma, Parkinson's, and more
If you struggle with poor sleep, there are solutions that may help. First, speak to your doctor to identify and address any underlying health or mental issues contributing to the problem. Additionally, be sure to practice
good sleep hygiene by sticking to consistent bedtimes, limiting light exposure and electronics use before bedtime, engaging in
relaxation techniques, and more. Supplements like melatonin or natural sleep aids can also help
regulate sleep cycles.
At Vitality Hormone Clinic, we specialize in using bioidentical hormone therapy to help patients struggling with poor sleep quality due to hormone imbalances associated with aging, menopause, andropause, stress, thyroid issues, and more. Our personalized programs can successfully optimize your hormone levels to promote deeper, more restful sleep so you finally feel refreshed and energized. Contact us today for your free consultation! We're here to help you achieve healthy, high-quality sleep every night.
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