Sleep hygiene refers to the behaviors, conditions, and practices that promote consistent, restful sleep. Good sleep hygiene is vital for both physical and mental health.
When we practice good sleep hygiene, we set ourselves up for better sleep quality and make it easier to fall and stay asleep. Some key aspects of sleep hygiene include:
Implementing a sleep hygiene routine trains the body to wind down and prepares the mind for restful sleep. Small tweaks can make a big difference! For example, dimming the lights an hour before bed signals the brain to start producing melatonin, the sleep hormone.
If you struggle with poor sleep, have you considered getting your hormones checked? Imbalances in cortisol, melatonin, or sex hormones can disrupt sleep. The expert physicians at Vitality Hormone Clinic offer cutting-edge hormone testing and personalized treatment plans to help patients achieve healthy, restful sleep.
Why is sleep hygiene important?
Good sleep hygiene leads to better sleep, which is vital for good health. Consistently getting quality sleep has been linked to:
Meanwhile, poor sleep hygiene and inadequate sleep has been associated with:
By taking small steps to improve our sleep hygiene, we can enjoy better rest, optimal health, increased energy, and improved well-being!
The renowned sleep specialists at Vitality Hormone Clinic use advanced testing to uncover the root causes of sleep disruption. They craft personalized treatment plans featuring nutritional support, hormone optimization, and lifestyle changes to help patients finally get the restful sleep they need.