Testosterone is an important hormone that plays a role in vital bodily functions in both men and women. Though testosterone is often associated with masculinity, it is present in both sexes and when levels are too high or too low, there can be significant effects.
Some key signs that may indicate high testosterone levels in both men and women include:
- Increased muscle mass and strength - Higher testosterone supports muscle growth and development, so you may notice larger, more defined muscles, especially in the shoulders, back and legs. You may also feel physically stronger.
- More body and facial hair growth - Testosterone stimulates hair follicles, so women may experience more hair growth on the face, chest, abdomen and back. Men may also notice thicker and more hair growth.
- Acne outbreaks - The extra sebum production triggered by testosterone can clog pores and lead to worse acne, particularly on the face, chest and back.
- Lower voice - Extra testosterone triggers growth in the larynx and thickening of the vocal cords, making the voice deeper.
- Fatigue - Despite feeling strong, high testosterone has been linked with lower energy levels and fatigue. This seems to occur because it may disrupt sleep.
- Decreased breast size - In women, higher testosterone can lead to reductions in breast size over time.
- Increased red blood cell production - Testosterone tells the body to produce more red blood cells, which thicker blood consistency.
- Mood swings & aggression - Studies link excess testosterone to aggressive behavior, anxiety, irritability and agitation in some individuals. Sudden mood swings are also common.
- High sex drive - A boosted libido and more frequent or intense feelings of arousal are very common testosterone-related symptoms in both men and women.
If you are experiencing a combination of these symptoms, see your doctor to get tested.
A simple blood test can determine if you have elevated testosterone.
If your levels are extremely high, medication may be prescribed to normalize them. For moderately high testosterone, natural remedies can help:
- Maintain a healthy diet and active lifestyle
- Reduce stress with yoga, meditation, etc.
- Ensure adequate sleep every night
- Avoid alcohol and refined sugars/carbs
The specialists at
Vitality Hormone Clinic also provide customized care plans to safely regulate testosterone levels. With cutting-edge testing and treatments including nutrition plans, supplements, bioidentical hormones and lifestyle changes, Vitality Hormone Clinic can help you find hormonal balance. Book a consultation today to start your journey towards optimal wellness.
